Before the holiday we work frenetically to gear up for that holiday climax and when the rush is over, there's a certain let-down. How can you counteract that post holiday depression? By being prepared for it.
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Emotional Health Help: Post-Holiday Letdown DIY Therapy
Before the holiday we work frenetically to gear up for that holiday climax and when the rush is over, there's a certain let-down. How can you counteract that post holiday depression? By being prepared for it.
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Emotional Health Help: The Anti-Depressant Diet
Emotional Health Help: Diet and Nutrition Vs. Anti-Depressant Drugs
Over 50% of Americans take some form of prescribed anti-depressant drug. Anti-depressants can be helpful in treating depression, but there is a larger, oft-overlooked piece to solving the depression puzzle. Diet and nutrition.
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Emotional Health Help: Coping with 'Damsel in Distress' Syndrome
You can always spot the damsel in distress. She's wrings her hands imploring; but when you've taken pity, she casts an imperious, critical eye over what you've done and declares it 'not quite right'. Don't let this Needy Nora fool you.
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