Physical Exercise Boosts Emotional Health~ It's a 2-4-1!


The Ultimate Guide to Quick Fitness Workouts
Physical health and emotional health go hand in hand. A quick workout can improve emotional health instantly! Raise your hand if you are just too busy for exercise? Here's a list of 70+ ways to get in a quick mini workout throughout your day. A physical workout is an emotional energy booster too!
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Emotionally Healthy Relationships


How to Stop Being Dominated by Women; Take Back Your Manly Control
Tips from a woman on how to take control of the girl in your life.
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Healthy Communication with Teens


10 Common Myths that Prevent Healthy Communication with Teenagers
10 myths that cut off healthy communication with teenagers. Taken from the reading, writing and experience of a psychology-Special Education instructor and mother of four.
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Bereavement: How to Show that You Care


How to Talk to Someone Grieving the Loss of a Loved One
You are at a funeral. It's your turn in line to talk to a family member or friend. What do yo say? Or you see a friend who has recently lost a loved one. Do you avoid her? What do you say?
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12 Step Slogans for Emotional Health


12 Step Meditations, Al-Anon Slogans Feel like you're up to your neck in hot water? Depressed or angry and don't know how to cope? Learn how to manage emotional issues with 12 step slogans! 12 Step programs like Al-Anon and AA have proven successful in the treatment of all sorts of emotional issues. Depression, anxiety, addiction, bi-polar, eating disorders, OCD and other emotional health issues respond well to 12 Step programs. Here are some reflections on the Al-Anon and AA slogans. These slogans have helped me manage my anxiety attacks much better. View more »

Sleep and Rest; Secret to Emotional Health




The Importance of Sleep and Rest 
Sleep is one of the best therapeutic remedies there is. It's natural, healthy, free and easy to use. There are no ill side effects. Rest builds resistance to infection and helps the body heal faster. Here are guidelines to get rest, relaxation and a good night's sleep. View more »

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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