Panic Attacks--Symptoms, Coping Skills, Triggers, Healing

Seven years ago, I discovered by accident that I suffer from chronic, undifferentiated panic attacks. After dropping my older children at a nearby church for their violin lessons, I was visited by a horrific sense of impending doom. I felt an acute sense of worthlessness, powerlessness and despair. I felt nauseous, shaky and broke out in a cold sweat. If I'd had the means, I might have ended it right then and there, even though our youngest was in the van with me. Here's how I learned to recognize triggers of panic attacks, understand symptoms and cope with episodes. Emotional health help for sufferers of panic attacks and fight or flight response. Click here...

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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