AA and Alanon Slogans: Using HALT for Depression, Codependent Behavior and Detachment

AA and Alanon Slogans: Using HALT in Recovery and Treating Depression
In working a 12-step program like AA and Al-Anon, an important recovery and self-help tool is the acronym HALT. Whenever I feel Hungry, Angry, Lonely or Tired, I need to HALT, identify this need and address it. Here's how HALT works.
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