AA and Alanon Slogans: Using HALT for Depression, Codependent Behavior and Detachment

AA and Alanon Slogans: Using HALT in Recovery and Treating Depression
In working a 12-step program like AA and Al-Anon, an important recovery and self-help tool is the acronym HALT. Whenever I feel Hungry, Angry, Lonely or Tired, I need to HALT, identify this need and address it. Here's how HALT works.
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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