Emotional Health Help: Post-Holiday Letdown DIY Therapy

Post Holiday Let-Down: Emergency First Aid Kit
Before the holiday we work frenetically to gear up for that holiday climax and when the rush is over, there's a certain let-down. How can you counteract that post holiday depression? By being prepared for it.
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Emotional Health Help: The Anti-Depressant Diet

Emotional Health Help: Diet and Nutrition Vs. Anti-Depressant Drugs
Over 50% of Americans take some form of prescribed anti-depressant drug. Anti-depressants can be helpful in treating depression, but there is a larger, oft-overlooked piece to solving the depression puzzle. Diet and nutrition.
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Emotional Health Help: Coping with 'Damsel in Distress' Syndrome

Emotional Health Help: Coping Strategies for Dealing with the Damsel in Distress
You can always spot the damsel in distress. She's wrings her hands imploring; but when you've taken pity, she casts an imperious, critical eye over what you've done and declares it 'not quite right'. Don't let this Needy Nora fool you.
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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