25 Drug-Free Therapies to Treat Menopause Depression, Anxiety

Anxiety, panic attacks, depression, and PMS (pre-menstrual syndrome): I struggle with each to a varying degree. For seven years I took the antidepressant Paxil (paroxetine), but I put on weight at an alarming rate. When I entered menopause, it felt like I had PMS every day. My depression and panic attacks escalated. I decided to quit and find ways to treat emotional distress without medication. Here are 25 drug-free therapies that have kept me off antidepressants and helped me to lose weight and feel better.Read more at: 25 Drug-Free Therapies to Treat Menopause Depression, Anxiety

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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