Anxiety, panic attacks, depression, and PMS (pre-menstrual syndrome): I struggle with each to a varying degree. For seven years I took the antidepressant Paxil (paroxetine), but I put on weight at an alarming rate. When I entered menopause, it felt like I had PMS every day. My depression and panic attacks escalated. I decided to quit and find ways to treat emotional distress without medication. Here are 25 drug-free therapies that have kept me off antidepressants and helped me to lose weight and feel better.Read more at: 25 Drug-Free Therapies to Treat Menopause Depression, Anxiety25 Drug-Free Therapies to Treat Menopause Depression, Anxiety
Anxiety, panic attacks, depression, and PMS (pre-menstrual syndrome): I struggle with each to a varying degree. For seven years I took the antidepressant Paxil (paroxetine), but I put on weight at an alarming rate. When I entered menopause, it felt like I had PMS every day. My depression and panic attacks escalated. I decided to quit and find ways to treat emotional distress without medication. Here are 25 drug-free therapies that have kept me off antidepressants and helped me to lose weight and feel better.Read more at: 25 Drug-Free Therapies to Treat Menopause Depression, Anxiety
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