Showing posts with label behavior. Show all posts
Showing posts with label behavior. Show all posts

Manipulative Abusers in Relationships Know the Behaviors and Beware

What is manipulative behavior? It's coercive, shaming and hurtful. We've all been manipulative at times. A manipulative abuser's behavior isn't occasional or situational. It's chronic. Manipulative abuse isn't obvious. It's covert and passive-aggressive. And therefore so much more dangerous. Manipulative abusers have been called different things: sadist, control freak, sociopaths, invalidator. Bottom line--they like hurting people.

 Why do people become manipulative abusers? There are many possible reasons: intense self-esteem issues, delusions of grandeur, religious mania, alcoholism, substance abuse, abuse issues in childhood, even brain damage. Two things are certain: manipulative behavior is sick and dangerous. If you're the target of a manipulative abuser, know it's the manipulator's problem and not yours'. Learn to recognize the traits.


 -Bizarre communication patterns. He'll make provocative statements, ask leading questions, bait you into an argument, trap you into some imagined falsehood. He is trying to back you into a corner.


  -Backhanded compliments. '"Well you finally found a nice shirt." "You made dinner for once?" Their "compliments" are thinly disguised insults. When you call her on it, she gets offended and accuses you of not being able to accept a compliment.


  -Humiliation. When you speak, he ignores, contradicts or belittles. He says "you're not making any sense"though he's been interrupting, twisting your words and arguing with you since the conversation began. He prefers to do this publicly.

-Inappropriate humor. He thinks shaming people is funny. He'll tease and mock. He interrupts your serious talk to say dumb things for laughs. He makes faces behind your back. He says its to "lighten the situation." Funny, if you do it to him, it's not so funny.


  -Second guess. She'll speak "for" you in conversation with others, explain what you mean. She pooh-poohs you. She says she's "translating" or "interpreting" what you said. Her goal is to undermine you, make you feel stupid and make others think you can't speak for yourself.


  -Nonverbal warfare He's an exhibitionist and a drama queen. He uses implication, gesture, body language, innuendo and tone of voice to perfection. He has  a fully-stocked arsenal of psychological tricks and mind games to keep you second guessing yourself and looking over your shoulder. If confronted, he turns the tables in a crazy game of point-counterpoint.


  -Break promises. They lie, arrive late and 'forget' to call. They screw up but do it in such a way it looks like your fault. Then they blame you. They like seeing you awkward, embarrassed, confused and nervous. They remain always the "good guy."

-Exaggerate. They seize upon your every mistake and blow it out of proportion. They manufacture things you supposedly did. Abusers follow you, check up on you, question your judgment and motives. They defend their distrust and disrespect by either blaming you for "being paranoid" or saying you're unworthy of trust or respect.


 -Lack of responsibility. With the same energy they attack your mistakes, they downplay their own. If they admit mistakes, it's in a backhanded way that says it was really someone else's fault.


  -Law unto themselves. They expect the impossible of you and nothing of themselves.
They make up rules as they go. They change rules randomly, expect you to read their minds and adhere to their contorted rules.


  -Manipulators literally live in their own world.


  Manipulative abusers will trample you down and leave you to bleed. They will make you believe that it was all your fault, you deserved to punished and they only did it for your own good. And then they will move on to the next victim and convince him that you were an evil person and repeat procedure. Please. Don't be that victim.


AA Sayings, Alanon Slogans and Recovery: Just for Today


AA Saying, Alanon Slogans: Just for Today
AA and Alanon are known for their 12 Step program which guide recovering alcoholics and co-dependent people through self-help steps. AA and Al Anon also use slogans and sayings in the recovery process. 'Just for Today' is a popular AA and Alanon slogan.
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AA and Alanon Slogans: Using HALT for Depression, Codependent Behavior and Detachment

AA and Alanon Slogans: Using HALT in Recovery and Treating Depression
In working a 12-step program like AA and Al-Anon, an important recovery and self-help tool is the acronym HALT. Whenever I feel Hungry, Angry, Lonely or Tired, I need to HALT, identify this need and address it. Here's how HALT works.
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Alcoholic Addictive and Dry Drunk Crazy Making Behavior

Codependence and Recovery: Profile of Alcoholic Addictive Behavior What is alcoholic behavior? Al-Anon calls it 'crazy-making behavior'. Whether the person engaging in alcoholic behavior is drunk or just acting like it, alcoholic behavior is disturbing, frightening and impossible to interact with. Read More

Pity Party: When Low Self-Esteem Becomes a Weapon





There's a newish term called crybully which aptly describes a hidden type of bullying. Crybullying is passive aggressively bullying another person by calling them out as the bully. It is part blame-shifting, DARVO, projection and transference of responsibility off from the actual perpetrator and onto the victim. And another part of it is weaponized "low self-esteem" or self-pitying narcissistic injury cloaked as low self-esteem. 

The crybully in usually a narcissist who uses his self-professed low self-esteem as a crutch and an excuse for toxic behavior. He says things like 

(heavy sigh) I don't think anything of myself. Don't expect anything of me. I can't be held to normal rules because I am suffering. You can't judge me anymore harshly than I already judge myself." Translation: oh woe is me, nobody understands me, how I've suffered, you're all out to get me, yada yada. 


The problem with this type of stinkin' thinkin' is that it usually comes out because someone has confronted the crybully with his own bad behavior. He has experienced narcissistic injury and he doesn't like it. That's not a real injury. It's a kick to his inflated ego. 

This toxic behavior twists your words to make himself sound like the poor picked-on little boy. In reality, what you said was probably not terribly inflammatory. However because you confronted his words or behavior, you didn't hide and cover up, you walked into the elephant in the living room instead of around it, the crybully goes into 'poor me' mode. 

But instead of just coming out swinging, the crybully uses emotional black mail. He hides and his passive-aggressive, underhanded nasty words and behaviors behind a smokescreen of low self-esteem. He defends his actions by claiming to feel so "terrible" about himself and can't help it.  No compassionate person is going to question the motives and actions of a person who already feels low about himself. 

It's in the bully's best interest that others see him as the victim, the wronged one, the poor innocent. It's important for him to use his low self -esteem to protect himself from having to accept any responsibility for his actions. When you confronted his behavior you made him vulnerable because you exposed his self-esteem as a crutch, a tool and even a weapon.

Low self-esteem can be a weapon, you ask? Absolutely. Here's how. When you confront a bully on his unacceptable behavior, his cover is blown. When you call it what it is, he can't hide behind the "poor me" facade anymore. And that's when he shows his true colors, in narcissistic rage. A person with truly low self-esteem already believes the worst about themselves. If you confront us, we go into the grovel fawn trauma response. We abase ourselves. We accept full responsibility and feel intense guilt. We don't make excuses. In fact we take on everyone else's shame as well. 

So the fact that the crybully narcissist reacts with affronted rage to your confrontation of his behavior, proves he think very highly of himself. He feels self-righteous entitlement to lash out because his "rights" to whatever he imagines he has a right to have been "violated." His behavior is far more bullying and abusive than anything you supposedly did to him. 

Suddenly his 'low self-esteem' doesn't seem like a handicap for him, but a weapon that he wields with deadly accuracy. People feel sorry for people with low self-esteem. They hate and fear bullies. Don't let the crybully fool you with excuses of low self-esteem. Those who truly struggle with self-esteem don't often talk about it and when they do, they do not use it as a crutch, tool or weapon.

How to Detach from Stinking Thinking, Bullying, Codependency


Al-anon coined a useful phrase for toxic thinking behavior called "stinkin thinkin." In speech, it's called "word salad" (a toxic barrage blame-shame shifting, gaslighting, insults and narcissistic abuse). Are you in a relationship with someone struggling with stinking thinking and toxic behavior? If someone you love has stinking thinking with toxic behavior you need to detach. Your job is to keep yourself safe. What is toxic behavior? Basically it's any behavior engaged in by someone you love that is hurtful to you. It includes but isn't limited to:
  • rudeness
  • sarcastic comments
  • mocking
  • patronizing (mansplaining)
  • dehumanizing 
  • insults
  • lying
  • denying reality
  • passive-aggressive behavior
  • scolding and shaming
  • humiliating
  • projection of blame
  • scapegoating



What is stinking thinking? It's the grease that keeps the toxic behavior going. Stinking thinking is unhealthy self-talk, self-pity, shame, pouting, reaction formation, blame-shifting, resentment and narcissistic rage. Al-anon uses this term to explain how our toxic thoughts drive toxic behavior. 

Detaching from toxic behavior and stinking thinking is may look different from person to person. Some people find that the only way to get unstuck or detach from the toxic behavior and stinking thinking is to go no contact and cut themselves off completely via divorce, a physical move, etc. In other situations, other methods may work, such as self-talk, emotional and mental detachment and periods of isolation.

One of the best tools for detachment is to recognize toxic behavior and stinking thinking for what it is and then learn to read the red flag warning signs that an episode of toxic behavior is looming. If you've been in a relationship with stinking thinking, you can sense when an episode is coming on. Sometimes you have warning; other times it's out of the blue. But you can start to "read" the vibes the person is giving out. 

By admitting that the behavior is toxic, you start to diffuse it's harm to you. Pretending it's something else doesn't work. A person bent on making you feel will succeed sooner or later. Gaslighting yourself that 

"you heard it wrong"

"he didn't mean it"

or any of the other many excuses we codependent people make for aggressive, antagonistic, narcissistic behavior only prolongs the pain.  

Another tool is radical acceptance that the toxic behavior and stinking thinking are real and really happening. When you see it coming, cut it off at the pass. Recognize the toxic behavior and stinking thinking before it has a chance to harm you. Avoid the tar pit. Walk around. Getting stuck in stinking thinking and toxic behavior has a nasty habit of making the victim respond with toxic behavior. Don't go there.

When you see the storm brewing, practice what I call detachment by avoidance. Detaching by avoidance isn't always observable to others. I am learning to detach in my mind. I don't react to baited comments, suggestive remarks, sarcastic jibes, vicious talk, swearing, innuendos and verbal traps. These are toxic behavior and stinking thinking traps designed to lure me into the arena. These are red flags, designed to get me to 'see red' literally and come out charging.

Well, I'm not a bull but I know bull poop when I see it. Toxic behavior in the form of rude comments or underhanded remarks, is bull poop. Plain and simple. I am learning how to neatly sidestep piles of bull poop and go on my way, untainted. It's not easy. I've stepped in the toxic mess more times than I care to count. And I probably will again. But like the great quit smoking motto, I 'don't' quit quitting'. I get up, clean myself off and get back on track.

Will the person with the stinking thinking get better? That's not given to me to know. of course I hope for healthy behavior. Healthy people are happy people. All I can do is work my own program, detach when needed and be glad that life is 'one day at a time'. For more on this topic, visit me at www.emotionalhealthhelp.blogspot.com

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