Physical Exercise Boosts Emotional Health~ It's a 2-4-1!

The Ultimate Guide to Quick Fitness Workouts
Physical health and emotional health go hand in hand. A quick workout can improve emotional health instantly! Raise your hand if you are just too busy for exercise? Here's a list of 70+ ways to get in a quick mini workout throughout your day. A physical workout is an emotional energy booster too!
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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