Sleep and Rest; Secret to Emotional Health

The Importance of Sleep and Rest 
Sleep is one of the best therapeutic remedies there is. It's natural, healthy, free and easy to use. There are no ill side effects. Rest builds resistance to infection and helps the body heal faster. Here are guidelines to get rest, relaxation and a good night's sleep. View more »

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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