Clinical Chronic Depression: Long-term Effects on Mind and Body

Clinical Chronic Depression, Major Depressive Disorder--How Depression Affects the Mind, Body and Emotions
There are a multitude of causes for depression. Clinical depression is chronic the roots are more difficult to find compared to acute, situational depression with more readily traceable causes (death of a loved one, job loss, for example).
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Depression: Emotional Pain and Physical Pain

Understanding Depression, Emotional and Physical Pain: Mind-Body Connections
I'm a special education teacher certified in emotional impairment. I have a degree in psychology. I've read almost every book on depression self-help. I've also battled depression and it's my own experience with depression that has taught me the most.
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Emotional Health Benefits of Yoga in School Classrooms

Yoga in School Classroom-- Healthy Body, Healthy Mind
In school classrooms, we often put the cart before the horse. Before we can educate a child's mind we must tend to his bodily needs. A tired, hungry, uncomfortable child does not learn well. Using yoga stretching fosters learning.
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Vegetables for Emotional Health? You Bet!

20 Great Vegetables and How to Enjoy Them
Vegetables and emotional health? Whoever heard such nonsense? Au contraire! Emotional health begins with physical health. Vegetables are the key to health! Review of the nutrition, taste and adaptability of 20 vegetables. Includes serving ideas and recipes.
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Physical Exercise Boosts Emotional Health~ It's a 2-4-1!

The Ultimate Guide to Quick Fitness Workouts
Physical health and emotional health go hand in hand. A quick workout can improve emotional health instantly! Raise your hand if you are just too busy for exercise? Here's a list of 70+ ways to get in a quick mini workout throughout your day. A physical workout is an emotional energy booster too!
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