The holidays represent different things for different people. For many people, the holidays mean parties, entertaining and house guests, which means extra work and preparation. Can you be a good hostess and set boundaries for house guests? Absolutely. In fact, if you don't set some expectations, you may wind up in your local hospital psych ward with HSD - Holiday Stress Disorder (term mine). Here is a list of expectations, boundaries and protocol for house guests. Read more...
I have always suffered from breathing problems, sinus pain and sleep disorders. I began using a CPAP breathing machine to reduce sleep apnea. I noticed great improvement in sleep and breathing after undergoing a septoplasty and turbinate reduction surgery. Read on...
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