Natural Depression Therapies for Parents

"Octomom" Nadya Suleman, the single mother of 14 (including octuplets) routinely provides us with glaring examples of what not to do as a parent. Suleman checked herself into mental health rehab for stress and anxiety stemming from a Xanax addiction, says ABC Good Morning, America. Depression affects most parents at some point, but powerful mood-altering drugs like Xanax aren't a solution. From experience, I can say that they only make things worse. For seven years I took antidepressants, but weaned myself two and a half years ago. To treat depression symptoms, I use these methods.  Holistic Mood Therapies

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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