Quitting Antidepressants and Relearning Self-Care

Recovering from SSRI Antidepressants: Learning to Practice Self-Care Without Medication
A big part of coming off from anti-depressants involves learning to take care of yourself with medication. It's easy to forget self-care and rely on medication to cope with depressive issues. Quitting anti-depressants means  rethinking self-care habits.
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