Quitting Antidepressants and Relearning Self-Care

Recovering from SSRI Antidepressants: Learning to Practice Self-Care Without Medication
A big part of coming off from anti-depressants involves learning to take care of yourself with medication. It's easy to forget self-care and rely on medication to cope with depressive issues. Quitting anti-depressants means  rethinking self-care habits.
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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