Self Care Basics--Nutrition, Sleep, Alternative Medicine

Self-Care Basics: Ways to Stay Sane and Healthy
Emotional health requires health emotional practices. Self-care is an essential emotional health tool. What does it mean to take care of yourself? Self-care looks a little different for each person. Here are basic tools and skills for self-care.
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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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