How I Tame Menopause Irritability, Heart Palpitations Without Hurting Anyone (lol)

I am in menopause. No that doesn't mean I'm taking a break from men. Darn. I'm KIDDING. Really. But seriously, as nice as that might sound to you who are dealing with periods to be rid of them, menopause ain't for sissies. I have no feel-good hormones to battle irritability, depression, moodiness. I have to "fake it till I make it." Here's how I tame the heart palpitations, irritability and jitteriness of menopause without hurting anyone! Because if I don't calm my nerves, I feel liking ripping everyone's head off on a moment by moment basis. It's like having PMS 24-7. And guys, pay attention. More than likely you've got a female in your life. You're going to need to know how to cope and  help her. The days of women suffering alone in silence are done. We expect support and I know you'll rise to the occasion and give it! How I Tame Menopause Heart Palpitations, Jitteriness

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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