Melatonin Helps Sleep Problems, But It Is Not for Children

 I have sleep apnea, arthritis, carpal tunnel, scoliosis and tendinitis. I'm in menopause. So sleep is often difficult. My CPAP (breathing mask) helps, but presents problems of its own. I won't take sleep medication, but I've been exploring herbal supplements.  Melatonin Helps Sleep Problems, But Is Not for Children 

Natural Herbal Antidepressant and Anti Anxiety First Aid Remedies

I've struggled with anxiety and depression all of my life. For seven years I took the SSRI antidepressant Paxil (Paroxetine). After weaning myself I turned to homeopathic and herbal remedies. Here is my herbal and homeopathic first aid kit. Read on...