So You Fall Off the Diet Wagon Over the Holidays?

I have lost 93 pounds and am sharing How-I-lost-weight in a Diet-tip-of-the-day post. I listed a bunch of diet-friendly Thanksgiving dinner recipes. I was planning to make separate low calorie alternatives for myself. But the bathroom remodel took longer than expected, the house is still in disarray and I didn't have time or space to cook as planned. And I was sick of dieting. So I chose to enjoy the holiday feast. Here's why that's an emotionally and physically healthy choice. So I Fell Off the Diet Wagon Over Thanksgiving

How I Lost Weight with Weekly Spiritual Fasting

There's some controversy about fasting as a way to lose weight. Going without eating for long stretches can be dangerous. But regular, spiritual bread and water fasting can be beneficial health-wise and for losing weight. It improves emotional health, too. Here's how I did it. How I Lost Weight with Weekly Spiritual Fasting