Helping Kids Cope with Motion Sickness in Air Travel

Motion sickness is primarily a vestibular condition exacerbated by nerves. Motion sickness afflicts several of my children. One gets air sick and the other struggles with car travel. As a kid, I'd get seasick and car sick. Here's a first aid kit I've assembled for children who suffer from travel sickness on airplanes. These tips help with motion sickness on car or boat rides, too.  Helping Kids Cope with Motion Sickness in Air Travel 

Panic Attacks as Coping and Defense Mechanisms

Panic Attack as Coping and Defense Mechanism for Stress and Crisis
'Existential crisis' refers to experiences of extreme stress or that shake a person's core convictions. In response to 'existential crisis' stress, the mind may go into safety mode. Panic attacks can be defense and coping mechanisms.
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What Depression Looks Like

Understanding Depression and Nervous Emotional Disorders
Depression is pervasive, insidious and baffling. What does depression look like? Don't overlook depression just because a person looks happy. Depressed people have a high pain tolerance. It's emotional leprosy. Read More