25 Drug-Free Therapies to Treat Menopause Depression, Anxiety

Anxiety, panic attacks, depression, and PMS (pre-menstrual syndrome): I struggle with each to a varying degree. For seven years I took the antidepressant Paxil (paroxetine), but I put on weight at an alarming rate. When I entered menopause, it felt like I had PMS every day. My depression and panic attacks escalated. I decided to quit and find ways to treat emotional distress without medication. Here are 25 drug-free therapies that have kept me off antidepressants and helped me to lose weight and feel better.Read more at: 25 Drug-Free Therapies to Treat Menopause Depression, Anxiety

Healthy Grieving and Coping with Loss Patterns

Healthy Grieving and Coping with Loss Patterns A friend who lost the love of her life shared recently that she had no idea that grief could be so pervasive or take so long to heal. I hold a degree in psychology and have grief counseling experience--none of that prepared me for the horrific and sickening vacuum that loss of a loved one left in my soul. Here are thoughts about coping with loss and helping others heal from their grief, collected from numerous personal grief experiences along with walking with friends on the healing journey. Read on...

Self Help Tricks, Mental Health Tips to Quit Antidepressants

Self Help Tricks, Mental Health Tips to Quit Antidepressants For seven years, I took Paxil (paroxetine) to relieve anxiety and depression. I began to put on an alarming amount weight and with extended use, the antidepressant didn't work as well, either. I decided to quit. I have been antidepressant-free for 16 months. Here are self-help tips and mental health strategies for quitting SSRIs (selective serotonin reuptake inhibitor). Some of these tips may fly in the face of conventional medical thinking, but I recommend them because they worked for me. I would also add another, that I remembered after writing this: journal your progress. Do your mental health homework. If you have bad days, don't worry. It happens. It's like the Rodney Atkins song says "If you're going through hell, keep on going, don't slow down. If you're scared, don't show it. You might get out before the devil even knows you're there." When you quit antidepressants, some days will feel like hell. But there were days I felt like hell even with the drugs. Those days don't last forever and they get fewer and farther between. If you can't or don't want to quit, don't beat yourself up. Some people need these meds. Some antidepressants are more effective with fewer side effects, too. I just found my life better without the Paxil. Read on...

Strategies for Coping with Holiday Stress-Induced Relationship Problems

Strategies for Coping with Holiday Stress-Induced Relationship Problems It's one of life's enigmas; the winter holiday season, which is supposed to bring the greatest joy, sometimes causes more feelings of depression and anxiety. Relationships and marriages , says family therapist Rachel Sussman, often suffer holiday-related setbacks. Here's a look at holiday relationship issues, with some first-hand advice about ways to cope. Read on...

Cognitive-Behavioral "Talk Therapy" Helps Teen Depression, Suicide, Schizophrenia

Schizophrenia Talk Therapy Success Encouraging for Teen Depression, Suicide New research shows that talk therapy, or Cognitive-Behavioral Therapy, is having success with schizophrenics, many of whom are teens and young adults. These findings are encouraging for parents; they demonstrate that CBT can help with teen depression and suicide prevention, too. Here's how.

Kate Hudson, Chaz Bono, How Parents Can Hurt or Help Kids

Kate Hudson, Chaz Bono: A Tale of Two Celeb Kids and Their Parents Kate Hudson and Chaz Bono: two celebrities with little in common except parents making news about their kids. Kate's estranged dad Bill Hudson came out with a tell-all book calling her a "spoiled brat." Transgender Chaz Bono's mom Cher, on the other hand, is supporting him on DWTS.
Parents have a lot of control over their kids emotions, even adult kids. What might be blown off from another adult, hurts deeply if it comes from mom or dad. Even if kids know that mom or dad isn't emotionally healthy, their actions are still hurtful. Let's look at these two celebs and see what can be learned about helping or hurting. Read on...

Antidepressants Reduce Cancer, Alzheimer's but Increase Obesity, Diabetes Risk

Antidepressants Reduce Cancer, Alzheimer's but Increase Obesity, Diabetes Risk Antidepressants are making headlines in several ways. Tricyclic drugs have been shown to cut the risk of bowel and brain cancer. Antidepressants may also combat Alzheimer's disease. Antidepressants are linked to weight gain, liver problems and Type 2 diabetes, however. Read more...

TWLOHA Helping People in Depression, Self-Abuse, Addiction, Suicidal Thoughts

'To Write Love on Her Arms' Helping People in Depression, Self-Abuse, Addiction, SuicideTo Write Love on Her Arms' is an edgy, endearing program designed with the purpose of reaching out in love to those suffering from depression, addiction, self-abuse and suicidal thoughts. TWLOHA crosses religious, social and cultural boundaries with one goal in mind: to save the suffering. Thank God for TWLOHA. Read all about it...

Mental and Emotional Health Resources for Disaster Victims - Yahoo! News

Mental and Emotional Health Resources for Disaster Victims
With all that's happened in the world recently, earthquakes, tsunamis, oil spills and disasters, it's easy to forget the emotional impact while tending to the physical. Post-traumatic Stress Disorder, shock, exhaustion, depression run rampant with disaster victims. Here are resources to help disaster victims cope and find emotional and mental healing.

AA Slogans: "Let it Begin with Me" Apology vs. Defensive Co-Dependent

I'm sorry" may one of the most inappropriately used phrases in the English language. Having said that, there are times when a heartfelt well-timed confession and apology vs. defensiveness can bring emotional healing to the injured and the offender. Emotional healing is also possible even if the person apologizing has done nothing wrong. The key to healing is the attitude of the person confessing and apologizing. Read on...