Do you struggle with chronic anxiety? Do you, like me, default to panic over healthy responses? Do you come out guns blazing or retreat in the face of stress. Fight or flight is a common though no healthy, coping skill. Taming anxiety takes time and work (I've been at it all my life). No matter how much progress you make, it never quite goes away. Here's an emergency kit of A-Z panic attack survival tips. Panic Attack Survival Tools: Emergency Kit for Anxiety
Showing posts with label emergency. Show all posts
Showing posts with label emergency. Show all posts
Panic Attack Survival Tools: Emergency Kit for Coping with Anxiety
Do you struggle with chronic anxiety? Do you, like me, default to panic over healthy responses? Do you come out guns blazing or retreat in the face of stress. Fight or flight is a common though no healthy, coping skill. Taming anxiety takes time and work (I've been at it all my life). No matter how much progress you make, it never quite goes away. Here's an emergency kit of A-Z panic attack survival tips. Panic Attack Survival Tools: Emergency Kit for Anxiety
Mental and Emotional Health Resources for Disaster Victims - Yahoo! News
With all that's happened in the world recently, earthquakes, tsunamis, oil spills and disasters, it's easy to forget the emotional impact while tending to the physical. Post-traumatic Stress Disorder, shock, exhaustion, depression run rampant with disaster victims. Here are resources to help disaster victims cope and find emotional and mental healing.
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