I've never slept well. I get to sleep great, in fact I used to fall asleep everywhere and anywhere. Then I finally had a sleep study which determined I have severe sleep apnea. I've had it all my life. I stop breathing countless times a night and so don't cycle into deep sleep. I started using a breathing mask and that helped, but it also caused problems. Then menopause kicked in. And I will always deal with PTSD from some childhood issues. But thanks to the Good Lord and some herbal supplements, I am sleeping better. Read on.How I am Sleeping Better through Sleep Apnea and Menopause
I've never slept well. I get to sleep great, in fact I used to fall asleep everywhere and anywhere. Then I finally had a sleep study which determined I have severe sleep apnea. I've had it all my life. I stop breathing countless times a night and so don't cycle into deep sleep. I started using a breathing mask and that helped, but it also caused problems. Then menopause kicked in. And I will always deal with PTSD from some childhood issues. But thanks to the Good Lord and some herbal supplements, I am sleeping better. Read on.
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