How I am Sleeping Better through Sleep Apnea and Menopause

I've never slept well. I get to sleep great, in fact I used to fall asleep everywhere and anywhere. Then I finally had a sleep study which determined I have severe sleep apnea. I've had it all my life. I stop breathing countless times a night and so don't cycle into deep sleep. I started using a breathing mask and that helped, but it also caused problems. Then menopause kicked in. And I will always deal with PTSD from some childhood issues.  But thanks to the Good Lord and some herbal supplements, I am sleeping better. Read on.

Follow by Email

Search This Blog

About Me

My photo

Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

Blog Archive

Total Pageviews