Weight Loss, Mental Health Tips for Long Term Dieting

I have been working to lose 100 pounds put on over the last 10 years. I lost two stillborn babies, got depressed and sick and took an antidepressant. That didn't help depression but did make me gain a lot of weight. I've gotten about 90 pounds off but it's taken a long time. That's because I didn't cheat and use trendy diets or surgery. I changed my lifestyle. Here are some tips on how I lost weight.   Weight Loss Tips for Long Term Dieting

Natural Weight Loss Supplements, Fat Burners

I put on 100 pounds after losing two babies and taking an antidepressent. That's me at a heavier point in 2012. I started dieting 18 months ago, but got serious about it six months ago. I began counting calories in earnest and weeding out junk food out. Then I tried some herbal supplements that have really boosted the weight loss. I'd shaved off 55 pounds when I wrote this. Now I've lost 98 total. Right is me in March 2014. I've waited to recommend them to see if they really work and they do. If you're trying to lose weight here, are diet supplements to help.  Natural Weight Loss Supplements, Fat Burners