I Lost 93 Pounds With Little Diet, Habit Changes

I've lost 93 pounds. (Left Feb 2014, right Feb 2011). I put on 100 pounds after losing two stillborn babies and taking antidepressants. People ask how I did it and I say not in big, invasive ways (surgery, drugs) but with little habit changes. Here are 14 easy tweaks I made to help me lose.  How I Lost 93 Pounds With Little Diet Changes

How parents can help withdrawn, shy kids

Shyness is a natural emotion for many kids. A little diffidence protects kids. It helps them avoid potentially dangerous situations that fearless kids may heedlessly plunge into. Taken to extremes, shyness is worrisome. Here are tips for parents to help shy kids. How parents can help withdrawn, shy kids