I have been working to lose 100 pounds put on over the last 10 years. I lost two stillborn babies, got depressed and sick and took an antidepressant. That didn't help depression but did make me gain a lot of weight. I've gotten about 90 pounds off but it's taken a long time. That's because I didn't cheat and use trendy diets or surgery. I changed my lifestyle. Here are some tips on how I lost weight. Weight Loss Tips for Long Term DietingWeight Loss, Mental Health Tips for Long Term Dieting
I have been working to lose 100 pounds put on over the last 10 years. I lost two stillborn babies, got depressed and sick and took an antidepressant. That didn't help depression but did make me gain a lot of weight. I've gotten about 90 pounds off but it's taken a long time. That's because I didn't cheat and use trendy diets or surgery. I changed my lifestyle. Here are some tips on how I lost weight. Weight Loss Tips for Long Term Dieting
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