Diet Tip, Get off the Scale. Seriously. For Emotional Peace of Mind

I'm just a few pounds shy of my weight loss goal of 100 pounds. It's taken me about two years total, but the weight came off faster in the second year because I understood better how to diet. I just tried on last summer's pants and found I've dropped four sizes since then. Losing weight is as much about emotional as much as physical health.  Diet Tip, Get off the Scale. Seriously.

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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