I'm just a few pounds shy of my weight loss goal of 100 pounds. It's taken me about two years total, but the weight came off faster in the second year because I understood better how to diet. I just tried on last summer's pants and found I've dropped four sizes since then. Losing weight is as much about emotional as much as physical health. Diet Tip, Get off the Scale. Seriously.Diet Tip, Get off the Scale. Seriously. For Emotional Peace of Mind
I'm just a few pounds shy of my weight loss goal of 100 pounds. It's taken me about two years total, but the weight came off faster in the second year because I understood better how to diet. I just tried on last summer's pants and found I've dropped four sizes since then. Losing weight is as much about emotional as much as physical health. Diet Tip, Get off the Scale. Seriously.
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