Do you struggle with chronic anxiety? Do you, like me, default to panic over healthy responses? Do you come out guns blazing or retreat in the face of stress. Fight or flight is a common though no healthy, coping skill. Taming anxiety takes time and work (I've been at it all my life). No matter how much progress you make, it never quite goes away. Here's an emergency kit of A-Z panic attack survival tips. Panic Attack Survival Tools: Emergency Kit for AnxietyPanic Attack Survival Tools: Emergency Kit for Coping with Anxiety
Do you struggle with chronic anxiety? Do you, like me, default to panic over healthy responses? Do you come out guns blazing or retreat in the face of stress. Fight or flight is a common though no healthy, coping skill. Taming anxiety takes time and work (I've been at it all my life). No matter how much progress you make, it never quite goes away. Here's an emergency kit of A-Z panic attack survival tips. Panic Attack Survival Tools: Emergency Kit for Anxiety
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