I Lost 93 Pounds With Little Diet, Habit Changes

I've lost 93 pounds. (Left Feb 2014, right Feb 2011). I put on 100 pounds after losing two stillborn babies and taking antidepressants. People ask how I did it and I say not in big, invasive ways (surgery, drugs) but with little habit changes. Here are 14 easy tweaks I made to help me lose.  How I Lost 93 Pounds With Little Diet Changes



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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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